Getting older doesn’t always have to be a negative thing. The best thing that you can do for yourself at any age is to take care of your skin and give it what it needs to maintain a natural, ageless glow. Skin requires a lot of TLC, therefore, it’s always best to do what you can to prevent your skin from showing signs of aging. Believe it or not, there are a lot of things that you can do to avoid wrinkles but it is imperative that you commit to them. In this blog, you will learn about six natural ways to avoid wrinkles.
1) Keep your sugar and carbs under control
A lot of people have a sweet tooth or just love their carbs. While it’s fine to enjoy them every now and then, it’s important to know that sugar and refined carbs can cause your blood sugar to rise. As a result, this triggers a release of insulin that causes inflammation in your skin and throughout your body. Sugars bind to the collagen and elastic fibers that make your skin look youthful and plump, which then causes damage to these fibers resulting in more wrinkles.
2) Use coconut oil
Coconut oil is a natural moisturizer that may be linked to a number of benefits, such as reducing inflammation. Beyond that, it makes your skin feel and look plump, smooth, and promotes the retention of moisture. If you want your skin to appear fuller, then coconut oil is a great, natural way to achieve that.
3) Increase your antioxidants intake
Did you know that your skin is exposed to oxidative stress? In fact, your skin is exposed to oxidative stress more than any other organ in the body. As a result, your skin can be damaged by simply going through your everyday routine. The great thing about antioxidants is that they help fight the damage that is done to your cells. There are many forms of antioxidants that you can purchase, such as sunscreen and creams, but you can also add to your antioxidant intake through your diet. Consuming high amounts of antioxidants, such as blueberries, kale, grapes, kidney beans, spinach, and other forms of antioxidants are great for reducing the chances of premature aging and can help you achieve healthy skin from the inside out.
4) Quit smoking
To no surprise, smoking is bad for your health for a number of reasons and it can also cause premature aging. Smoking significantly increases the risk of wrinkling and sagging of your skin. However, it’s not just the smoke that causes wrinkles in your skin--pursing your lips to inhale also creates fine lines around your mouth. In addition, even being around secondhand smoke can dramatically increase your risk of premature aging, along with cancers and other diseases.
Probiotics are good for your gut health, which ultimately matters to your overall health. But studies have also shown that foods rich in probiotics are also beneficial to your skin. The skin care world has embraced probiotics more than ever, as studies have shown that probiotics can alleviate certain skin conditions, such as eczema, rashes, acne, and more that can cause damage to your skin. As a result, probiotics are great for helping to achieve plump, healthy, and glowing skin. Some examples of foods rich in probiotics include yogurt, kimchi, kombucha, miso, sauerkraut, and more.
6) Stay hydrated
Water is an essential component to your overall health, including your skin’s health. Keeping your body hydrated helps to maintain your skin’s elasticity. People who drink a sufficient amount of water everyday are less likely to suffer from wrinkles, scars, and lines compared to those who don’t drink enough water everyday. Overall, water is a great way to keep you and your skin hydrated, resulting in beautiful, plump, and clear skin.
About Skin Deep NYC
Skin Deep NYC is a med spa and wellness center located in Midtown New York. As experts in the skincare industry, we understand the importance of helping our clients achieve beautiful, youthful skin. While there are many great, natural ways to avoid wrinkles, we also offer a wide range of non-surgical procedures that can help with turning back the hands of time. As a trusted medspa NYC residents can rely on, we are here to provide you with the best non-surgical treatments for your skin, including but not limited to:
Contact Our Team For Skin Treatments
At Skin Deep NYC, our team is equipped with the latest and most advanced technology to ensure optimal results. With years of experience in helping our clients achieve beautiful, healthy skin, we are proud to provide effective non-surgical treatments that lead to the confidence you need and deserve to take on each day.
Offering a number of successful and sought-after treatments, we are here to provide you with the advice and treatments that you need to attain the youthful and plump skin that you desire. To learn more about how our team can help you achieve the skin of your dreams, contact us today to schedule an appointment today!